ALLE'S ESSENTALS

When it comes to health,  healing and the wellness industry, there is so much variation between products, it can be hard to weed out quality and effective products and ingredients from those that are just marketed well.

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From pantry goods to skincare, here is my ever-growing list of tried and trusted natural products (no paid sponsers!) I can't live without. Check back in as I continue to add to the list...

SKINCARE + NATURAL BEAUTY

SKINCARE + NATURAL BEAUTY

SUUKUU SEA BUCKTHORN + SAGE OIL CLEANSER

with nettle and anti-inflammatory CBD I am addicted to this gentle but effective oil cleanser and use this to cleanse as well as for gua sha

WELEDA CALENDULA + ZINC
DIAPER RASH CREAM

nearly instant anti-redness + inflammation on my sensitive skin. I use this as a spot treatment, on rashes, but also as a sunscreen 

PRATIMA PURIFYING ESSENTIAL OIL

I can't speak high enough about this company and their products. This particular oil's scent is intoxicating, moisturising while smoothing and soothing the skin. Anyone who is interested should start with Pratima's book on holistic skincare

HERBS + SUPPLEMENTS

AVENA BOTANICALS
ROSE PETAL ELIXIR

if you are looking to source quality herbs, tinctures or elixirs look no further. Avena Botanical's biodynamic and handcrafted products are carefully crafted by the company's founder and master herbalist, Deb Soule. This rose elixir opens the heart, soothes the nervous system + supports women's reproductive health